Day 2: Back and Calfs

Day 2 includes back and calfs which starts out with the deadlift. Then we continue with the barbell row and end with weighted chin ups.
                                

I advise starting out with the hardest one first, which in my opinion is the deadlift. Start these out by warming up with lighter weights. The weights should start as light as you need them to be able to complete three warm-up sets with +10 lbs intervals, then three working sets with +5 lb intervals.
Example: I max out at 45 lbs /each side for barbell rows, therefore I would start my warm-up sets with 10 lbs on each side of the bar. Complete 4-6 reps, then continue with 20 lbs, then 30 lbs and I’m done with my warm-up sets. Working sets would then start off after my warm-up sets with 35 lbs, then continue on with 40 lbs then 45 lbs. All 4-6 reps. Good luck!