For a five day work out regime;
Day 1: Chest and abs.
Day 2: Back and calf.
Day 3: Shoulders and abs.
Day 4: Legs.
Day 5: Arms.
Day 1: Chest and abs.
Day 2: Back and calf.
Day 3: Shoulders and abs.
Day 4: Legs.
Day 5: Arms.
Fitness and Nutrition tips.
Comments
Post a Comment